Author Archives: satinderh

Inspiration

As I mentioned at the beginning of this blog, I was new to the whole healthy lifestyle thing. But as time has gone on, I have done research and learned a lot. One of the blogs that I was keeping … Continue reading

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Mmm…berries!

Something I have always known about healthy eating is that berries are good for you since they are anti-oxidants. I’ve learnt that blueberries are good for your overall skin complexion as well. But this post is about the different ways … Continue reading

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Walking..

As the weather is warming up, it’s great motivation to get outside and get some exercise. Since I haven’t been running or jogging in quite a while, I decided to go for a walk/jog with one of my friend’s the … Continue reading

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Where to Eat?

I absolutely love restaurants! I like the relaxed environment but more importantly I love the food! One of the problems that I have is ordering something healthy. It’s more satisfying to order a plate of nachos as appetizers as opposed … Continue reading

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Stressed!?

Since this blog is about a healthy lifestyle, I think this includes how you feel mentally and emotionally.  Something that effects a lot of people is stress. Stress can be very detrimental to your health if it’s not managed well. … Continue reading

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Vegetables-Raw or Cooked?

I always wondered whether eating vegetables raw or cooked mattered. I always knew that boiling vegetables wasn’t the best option since many nutrients can be lost during this process and kind of always assumed that raw vegetables were better anyways. … Continue reading

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Add Some Dip!

So we had a small get together at my friend’s house the other night.  It was just a casual girls night in, with some snacks, a movie and some great stories! We didn’t actually end up getting through the whole … Continue reading

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